Yoga With Weights For Dummies paperback english - 27 March 2012 Details

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Technical Specifications

Author:Sherri Baptiste, Megan Scott
ISBN 10:0471749370
Language:English
Publisher:John Wiley & Sons Inc
Number of Pages:384
Book Description:An easy-to-follow guide to a hot new form of yoga. "Yoga with Weights" is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
Editorial Review:"a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing." (Women's Fitness, September 2007)
Publication Date:27 March 2012

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Yoga With Weights For Dummies Paperback

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