This exercise bench is where you can train on classic exercises that are practiced extensively in the gym halls for mainly strengthening the abdominal muscles.Train harder than normal because the Milan bench grinding increases the intensity of the exercise.How To use:    Modify the curvature of the seat to the 30 or 40 degree angle, lie down put your feet on the pillow installed for the feet    Keep your back straight and make sure the positioning shoulders on the bench and not abroad and Keep your eyes forward    Put your hands on your chest, or by placing on both sides of your ears    Take a deep breath and rose to the top of your body just Bsthaddam abdominal muscles even formed a 90 degree angle between the upper body and legs higher    Repeat several times until the completion of all occurrences Group    Breathing: inspiration at the bottom and at the top exhalation