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The Complete Idiot's Guide to Meditation Details

  • The best price of The Complete Idiot's Guide to Meditation by Alef Bookstores in Egypt is 110 EGP
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  • Similar products to The Complete Idiot's Guide to Meditation are sold at Jumia, Amazon, Noon with prices starting at 270 EGP
  • The first appearance of this product was on Apr 17, 2014
  • Amongst similar products of The Complete Idiot's Guide to Meditation the cheapest price is 81 EGP from Noon

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Alef Bookstores's Description

In today’s hectic times, it’s more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow the today’s frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot’s Guide(R) to Meditation, Second Edition, the authors explain how easy it is to enjoy the benefits of meditation including: simple stress-reduction techniques that make learning to meditate easier; incorporating meditation into day-to-day situations; common misconceptions about meditating; and special techniques from Zen to guided imagery to mindfulness meditation.

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