The orbital device is one of the sports devices that can be used at home to lose weight and reach a harmonious and tight body, as well as to maintain physical fitness, and it is one of the best sports devices because it includes the benefits of walking and cycling and moves all the muscles of the body.What are the benefits of the Orbitrac? The orbital device is one of the devices that you can use at home, so it does not occupy a large place, and helps you to regularize the exercise, and it has many benefits, namely: It is easy to use and you can choose the duration of the exercise, such as choosing to exercise for 20 minutes. It is easy to use for the elderly because it has a place to put the feet so that they are not exposed to slipping and falling. You do not feel tired as quickly as other devices, which makes you able to exercise for a longer time. It moves the muscles of the entire body in the legs, arms, shoulders, chest, and back. Strengthening the muscles of the legs is effective in strengthening and strengthening the muscles of the lower extremities. The most important benefits of the Orbitrac device is its ability to burn fat at high rates, as you can burn 400 calories in 30 minutes.Tips for using Orbitrac* Wear appropriate sports clothing. * Wear athletic shoes that are comfortable for your feet. *Play the music so you don't get bored and leave the exercise.* It is necessary to warm up first, do simple warm-up exercises before climbing on the device * Set the device to the duration, speed and resistance that suits you and start burning.* Use the correct breathing method, which is breathing through the nose, not the mouth, so that you do not feel tired. *When the time limit has expired, choose a system that is slower in speed for 5 minutes.* For best results, keep using the device, and try to follow a low-calorie diet if your goal is to lose weight.* Put the feet in the designated place for them.* Keep the spine straight so that you do not feel back pain.