✔️ This rope provides the perfect solution to improve cardiovascular strength and general skills. Whether you are a witch on basketball fields, on the football field, speezy athletics or the gym king, classic jumping rope for adults can help you keep your skills perfectly. ✔️Specification:- Length: 280cm (handle is not included) ✔️BENEFITS:✔️ You can do your workout anywhere: Whether you are in the hotel room, on business trip, outside deck or inside your home due to bad weather, you can use the jump rope -- just make sure the ceilings are high enough. Because Crossfit Exercise Jump Rope takes up very little space, it can easily be stored in your travel bag, gym, yoga bag or even your own little tote. ✔️ FITNESS GRAVITY EXERCISE: If you're young, you're not completely worried about osteoporosis yet, but what you are doing now can help prevent this condition. It turns out that simplified exercise and leaping speed help strengthen your bones and body coordination ✔️ Coordinate your legs and hips: Who doesn't want a tight and sleek look? The jumping rope often requires leg strength, just like running and cycling. You can jump up and down sideways or forth and backward and jump around while traveling around the room, jump in one leg, or jump both legs together. Your variety of steps will target different muscles as well as prevent boredom.