The Elliptical machine provides a total body (legs, hips, buttocks, arms and shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones arms, chest, back, hips, legs, and glutei. This machine come with magnetic twister.The twisting motion effectively burns calories and combines the benefits of aerobic exercise with the benefits of reflexology.‎ this portable rotating exercise disk combines reflexology with magnet therapy to massage the feet,‎ improve circulation,‎ and alleviate aches and pains-all while you twist your way to a trimmer midsection.‎ the 3 big magnet points with various size massage balls on each foot can make the blood vessel of thinner outspread,‎ urge the deleterious material of blood outside quickly,‎ and then make your blood circulate fluently.‎ the dancing styles matching music will relax you more during exercise.