Sports Fitness - Our Jump ropes are perfect for Fitness Workouts, Skipping, Boxing, and speed training, while shaping your cardio endurance and improving the muscle tension of your whole body.Tough and durable - ideal for sports training. Rope Length can be adjusted according to your height.It increases blood flow, which means more nutrients get to your skin, Promotes elimination of toxins, Strengthens internal organs to work more efficiently, Can open pores and eliminate toxins through sweat, Heavily contributes to hormonal balance, and Relieves tension and stress.Jumping rope literally has it all – it works your legs, it works your abs, it works your arms, it works your heart, it works your mind. It increases strength, agility, speed, timing, and rhythm. Its medium impact increases bone density but isn’t as hard on your joints as running. It’s both a fantastic cardio and strength training workout all in one.It comes with a counter and reset button.