What Does it Have - 5 Grams of 100% Creatine Monohydrate per Serving. Zero Calories & Zero Carbohydrates. Unflavored can be mixed with your favorite beverage with ease What Does it Do - Helps Support ATP Recycling, Supports Athletic Performance & Power Why ON Creatine – ON Creatine is micronized for easy mixing. products has been trusted by the world’s best athletes for over 35 years. How To Use: Add 5g (About 1 Scoop) of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Mix it up with a spoon. Tip: Power-up your protein, meal replacement, and weight-gainer shakes with 1 scoop of Micronized Creatine Powder Note - Product should be tightly sealed after each and every use. Please store in a cool and dry place. Avoid direct sunlight.Products delivered to you will be with shelf live of 6 Month+