Turn that Pencil Neck into a Drain Pipe with a Padded Head Harness for Neck Training. A Strong Neck Boosts Bench Pressing, Bicep Curls, Tricep Strength and other Exercises that are reliant on strong Upper Back Support and Function! Nylon Head Harness for Rugged Neck Training!Recommended for all athletes and specifically designed for those in contact sports, head harnesses condition the neck and upper back muscles. Features include the finest quality materials, extra-heavy D rings and steel chain. Completely padded with high density neoprene to absorb shock and prevent cuts, chafing and abrasion. Use them with free weights or hook them to a high or low pulley on a machine.Use with Weight Plates or Cable Pullies