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Mindfulness Details

  • The best price of Mindfulness by Diwan in Egypt is 350 EGP
  • Available payment methods are
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  • Delivery fees are 25+ EGP, with delivery expected within 1+ day(s)
  • Similar products to Mindfulness are sold at Amazon, Jumia, Diwan with prices starting at 890 EGP
  • The first appearance of this product was on Apr 17, 2014
  • Amongst similar products of Mindfulness the cheapest price is 150 EGP from Jumia

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Diwan's Description

(2011) THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of...f anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life againRead More

Mindfulness Price insights and history

  • The cheapest price of Mindfulness in Egypt was 304 EGP from Diwan within the past 78 months
  • The highest price of Mindfulness in Egypt was 350 EGP from Diwan within the past 78 months
  • The price difference between the cheapest and highest price of Mindfulness in Egypt is 46 EGP from Diwan within the past 78 months
  • The average price of Mindfulness in Egypt is 327 EGP from Diwan within the past 78 months

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