Abdominal Exercise Machine is one of the first machines introduced for abdominal exercises. With this machine, you can do more than 25 exercises for your abdomen, hips, and thighs. It serves as an easy choice for beginners to exercise the lower and upper muscle of the abdomen. In addition, this machine also delivers a massage for your vertebrae and back muscles, relieving pain and tightness effectively. The AB Rocket is designed like a chair and works on three levels that can be controlled by the user. All you need to do is sit on a chair and extend your legs onto the machine. The provided head and neck rest serve to negate the strain from these body parts while working out. This machine can be folded for convenient storage, weighs a mere 6 Kg, and comes packed with a instructional DVD and diet plan as well. With only 5 minutes a day, the AB Rocket Abdominal Exercises Machine provides toning for your abdominal muscles, thus helping you to strengthen your core.