The Iron Gym Total Upper Body Workout Bar is one fitness product that we honestly found very little flaws in. It has the same quality and feel as the Iron Gym Xtreme bar, but has lighter weight and less grip positions. Grip positions include Narrow, Wide, Neutral and Push-Up. It installs into virtually any home doorway in seconds and is quick to assemble with the included wrench. We value it as an excellent “essentials” workout bar.Iron Gym the multi‎‐function training system that raises the bar on upper body exercises‏‎.‎‏ Iron Gym turns any door into your own personal gym in just seconds‏‎.‎‏ Its unique design wraps around your door frame and uses leverage so there are no screws and no damage to your door‏‎.‎‏ Iron Gym Strengthens and tones your chest‏‎,‎‏ arms‏‎,‎‏ shoulders‏‎,‎‏ back‏‎,‎‏ abs and more‏‎.‎‏