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How to be Happier: Teach Yourself Details

  • The best price of How to be Happier: Teach Yourself by Jumia in Egypt is 164 EGP
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  • The first appearance of this product was on Sep 22, 2017

Technical Specifications

SKU:JU030BK1MCS0CNAFAMZ
Model:9781444100938
Author:-

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Jumia's Description

  • Format: Paperback -
  • Number of Pages: 288 pages
  • Dimensions: 128 x 194 x 20mm - 281.23g
  • Publication date: 29 Jan 2010
  • Publisher: Hodder & Stoughton General Division
  • Imprint: Teach Yourself Books

Is this the right book for me? How happy are you? How To Be Happier encourages you to answer this question - honestly! - and suggests practical steps you can take to lead a more fulfilling and contented life. Banish the thoughts that make you unhappy and accept all the positive parts of who you are; learn the principles of happy eating and exercise your way to a healthier lifestyle; meditate for inner happiness; and practise great sex to boost your happy chemicals. With tips and anecdotes and a happiness plan to help you put into practice what you have learned, this book is an enjoyable way to reach what you have always strived for. How to be Happier includes: Chapter 1: How happy are you? How this book works Ten things this book will do for you Yes, I'm happy, but...Is it morally right to be happy? Is true happiness within or without? How happy are you? Chapter 2: Building a happy brain Retraining your mind Ten thoughts than can make you unhappy Ten harmful emotions Why are we negative? Getting rid of the negative Chapter 3: Think y...

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