Hador is ideal device for losing weight Screen: Large screen measuring distance, time, speed, calories, heartbeat Wheels for easy transportation With 2 bar fixed and 2 bar flying Fly weel weight: 3 KG Maximum user weight 100 KG Product size: 910x480x1310 MM EXERCISE INSTRUCTIONS 1.The Warm Up Phase This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below. This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP. "3.The cool down phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week. MUSCLE TONING To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you may need to alter your training program. You should train as normal during the warm-up and cool-down phases, but towards the end of the exercise phase you should increase the resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone. WEIGHT LOSS The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. This is effectively the same as if you were training to improve your fitness, the difference being the goal." TROUBLE SHOOTING: 1. Change the battery. To change the computer battery, please slide the computer from the computer holder, remove the battery cover on the back of the computer console, and remove the batteries. Replace with AAA batteries Finally put the cover back on the console, and slide the computer back on the computer holder 2. Computer not working correctly. If your computer is not working correctly, please check whether the lower sensor wire is connected to the upper sensor wire, and make sure the upper sensor wire is plugged into the computer. When you have checked the above and the computer still not working, then please make sure the batteries are installed correctly in the computer and that the batteries are still working 3. No resistance. If there is no tension resistance on the bike, please make sure the upper tension cable is connected to the lower tension cable MAINTENANCE 1. 2 Before using the bike, always make sure all boltsinuts are fully tightened A spent battery is hazardous waste, please dispose of it correctly, and do not trash 3 throw it in the When eventually you want to scrap the machine, you should remove the batteries from the Computer, and dispose separately as hazardous waste BATTERY DISPOSAL 1 A spent battery is hazardous waste - please dispose of it correctly and do not throw it in the trash 2 When you eventually want to scrap the machine, you should remove the battones from the computer, and dispose of them separately as hazardous waste. Keep batteries out of the reach of small children Batteries are extremely dangerous when swallowed. If a battery has been swallowed, seek immediate medical treatment "Important Safety Information Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 2 Before starting any exercise program you should consult your doctor to determine, if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. 3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms. Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program. 4. Keep children and pets away from the equipment. The equipment is designed for adult use only. 5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety space, the equipment should have at least 0.5 meter of free space all around it 6 Before using the equipment, check the handlebar, seat, pedals, and the nuts and bolts are securely tightened 7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear (E.g. handle bar, pedals, and seat.....) 8 Replace defective components immediately and keep the equipment out of use until repair. 9. Pay attention to check the connection point and gearing parts before use to prevent danger. 10 Warning that the equipment shall be installed on a stable base and properly leveled. Always use the equipment as indicated If you find any defective components while assembling or checking the equipment, or if you hear any unusual noise coming from the equipment during use, stop. Do not use the equipment until the problem has been rectified. 11. Wear suitable clothing while using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement. 12. The equipment has been tested and certified to EN957 under class H.C. suitable for domestic, home use only Maximum weight of user: 100kg/225lbs Braking is speed independent. 13. The equipment is not suitable for therapeutic use 14. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance."