Features:● Weight lifting belt is made of high-density EVA foam padding inside main belt to keep warm and nylon velcro strap with stainless steel buckle to help adjust● When doing deadlifts, squats and heavy shrugs, buckle and velcro can be very tight on the lower back not easy to loose● Enough length and width, effectively protect the lumbar back, reduce and share upper body stress● Can be used in gym, weight lifting, squats, lunges, deadlifts, thrusters training● Much easier to wear and clean than a leather beltProduct Size:S: 110 x 14 x 1.5 cm / 43.2 x 5.5 x 0.6 inchM: 120 x 14 x 1.5 cm / 47.2 x 5.5 x 0.6 inchL: 130 x 14 x 1.5 cm / 51.1 x 5.5 x 0.6 inch Type: Waist Support Color: Black Package weight: 0.336 kg Package size: 36.000 x 14.000 x 6.000 cm / 14.173 x 5.512 x 2.362 inches Package Content: 1 x VALEO EVA Nylon Weight Lifting Squat Belt Lower Back Supportor for Gym Fitness Bodybuilding