Many foot problems are caused by tightening up the ligaments and muscles in your foot. Fortunately, our gel toe separators can naturally reduce these toe discomfort and pain: 1.Make subtle changes in the posture of your foot and transfer of forces upward to your leg and back. 2.Improve circulation, realign joints and straighten your bent toes. 3.Treat and prevent for some toe and foot problems, such as bunions, overlapping toes, mallet and claw toe, hammer and plantar fasciitis. Product Features: 1.Reliable, durable, and designed for maximum effectiveness 2.Made with 100% BPA-free medical-grade gel 3.Stay firmly in place in closed-toe shoes 4.Washable and reusable 5. One size fits most medium and large feet Directions for Use: - If you want to wear them with your shoes, you should purchase shoes with sufficient width to accommodate toe stretchers. - You can sit and relax, or you can walk around to do a few chores without feeling any discomfort in your feet. - It can be uncomfortable at an initial level, but you can start wearing toe separators for almost 10 - 15 minutes and increase the time to one hour for good results. - You can heat or chill gel separators according to what you need. - Wash the gel toe straighteners by hand in soapy water and a few minutes to dry. Package Included: 2 pieces of silicone toe spacers.