Description: Used to flavour anything from meat dishes and soups to desserts, cardamom is a prized spice in any kitchen.

Health Benefits: 

Improves digestion and could be used for digestive problems such as constipation and gas

Stimulates metabolism

Inhibits the growth of several types of cancer

Reduces blood pressure

Calorie Count: 1 tsp (2 gms) contains 6 calories

Ways to enjoy:

Make arabic qahwa:

Bring 3 cups of water to a boil

Add 2 tbsp of ground coffee beans

Boil for 5 more minutes

Turn off the heat and let settle

Add the brewed coffee to another pot leaving the grits out

Add 3 tbsp of crushed cardamom and bring to a boil

Strain and serve

How to Store: Store in an airtight container in a dark cool spot