The jump rope length is adjustable. Soft plastic beaded segmentation design, so skipping rope to doesn't get tangled. The design of the handles is according to human engineering which fits in your hand perfectly and also has anti-slip properties. The beads wrapping around the nylon rope helps in maintaining adds the weight that corrects the shape of the rope as it swings.【DURABLE】- Skipping rope material-soft beaded are high quality TPU ,rope are high density nylon,the handle can stand up to 200 pounds of weight without damage.Jumping rope is resistant to wear and fall.【LONG JUMP ROPE】- ALLINLIFE long Skipping rope are good choices for double butch just buy two long ropes.Long jumping rope are 16 Feet,long enough for 3-4 person,Single rope team freestyle.Good for competitive sport,school sports,PE class, family fun.【AGILITY, BALANCE & COORDINATION】- Double dutch rope freestyle, jump rope dance are very cool.All come together beautifully in this colorful version of the old fashioned playground rope. Great for obstacle training, children's birthday activities & lawn sports..Enjoy your time with your friends or family.【THE BENEFITS OF ROPE SKIPPING】- Rope skipping improves coordination and bone density, which reduces likelihood of injury. Great for warm up, cardio workouts, athlete competition training, or burning calories.Great for indoor and outdoor, practical, portable exercise for all ages includes kids, teenagers, adults and elders.【 FUN FOR EVERYONE】- Adults, seniors, & children love double dutch and makes for the perfect outdoor activity to bring the family together. Also great for the gym and school playgrounds. Rope for up to 3 jumpers at once.