If you want to look younger than your real age and maintain permanent youth, this book is for you. Hazel Courtney has made it her life goal to help people keep their youth, and she has succeeded in achieving that goal. Through this book full of simple and important advice and information, which are arranged according to the letters from A to Z, you will be able to know how to increase energy, how to reduce the risk of serious diseases, how to maintain integrity of thought and regeneration of skin and cells,