Enjoy a healthy life and healthy eating habits throughout life. Over the course of one week, you can change your healthy habits, and in the next week you can change your lifestyle in general, and all this time you will have a healthy and good diet. If you are a food lover, then your way to do that is to reduce your cholesterol. This book will guide you on the foods that help you to reduce the level of cholesterol in your blood. In it, you will find delicious recipes rich in nutrients that you and all your family will enjoy. It's not what you might think, having a healthy life doesn't mean following a crash diet based on starvation. If your doctor has advised you to change your diet, this is a cause for concern. Of course, if you're a foodie, this can be a bit frustrating. Good! Don't worry. This book will help you, and you will find the solution you aspire to. In this book, you will know the reasons why you may need to change your diet, and you will know that you do not have to give up your favorite foods all the time. You just need to stop eating some of them. Enjoy good tasting food and a healthy life all at once. This book is your gateway to a healthy new life. And you don't have to be (or be) an expert cook. All you have to do is follow the instructions in the book and you will get very healthy and delicious dishes every time.