Is it necessary to be thin to be healthy and happy? For many women, having a perfect "body" is an unattainable goal. Attempts to lose weight are always fraught with confusion and anxiety. However, excess weight is not a disease; We as humans were created in different shapes and sizes. However, scientific research has indicated that following diets in the wrong way and without the supervision of specialists may pose a health risk that exceeds the increase in human body weight beyond the specified BMI.In this book, Philippa Bejaki reveals the health complications of being overweight or underweight. In it, it also touches on presenting accurate practical opinions and clarifying the difference between them and unfounded narrations and allegations.The book includes several topics, including: strenuous attempts to reach thinness since ancient times, discovering the scientific evidence linking enjoyment of good health and appropriate weight, the method of calculating the normal and healthy weight of the body, factors affecting weight gain, healthy nutrition and its role in losing weight or controlling obesity. Increasing it, the importance of physical activity in maintaining a normal weight, positive healthy habits that affect the nutrition system and body image in general.Weight is only one aspect of having a healthy body. Hence, it must be accompanied by defining realistic goals and working towards achieving them with vigor, positivity, and activity. This book is designed to help you achieve a balance between maintaining and enjoying a healthy lifestyle. It also helps you make wise decisions about maintaining your weight