In this book that is in your hands, Philippa Pejaki unveils the health complications left behind by excessive weight gain or excessive weight loss. It also deals with presenting accurate practical opinions and clarifying the difference between them and baseless stories and allegations in general. The book includes several topics. Of which :Misleading attempts to reach thinness since ancient times* Scientific evidence linking good health and proper weight* Factors affecting weight gainThe importance of physical activity in maintaining a normal weight