The pain that afflicts us is a warning of something abnormal in the body that we must get rid of quickly so that the pain goes away. This is the body's way of forcing us to change some of the habits we adopt in our living. Headache is a common source of pain. And there are many people who are exposed to severe long-term problems and disturbances as a result of their headaches. This is what may turn their lives upside down. It is worth noting that there are some factors that can lead to headaches, such as exposure to stress, allergies, low blood sugar, tension, eye pressure, and sinuses. Hence, this book discusses many types of headaches that a person can suffer from. It also provides us with the knowledge that enables us to identify the type of headache that we suffer from. This, of course, is in addition to the basic information that emphasizes the importance of consulting a doctor in a timely manner. In addition, the book provides a variety of information on the symptoms associated with migraine. As you browse through this book, you will discover that common types of headaches may respond well to self-treatment methods. The book presents many suggestions that explain the cause of headaches. The book also sheds light on many practical solutions and some procedures on how to reduce and calm the symptoms associated with headaches. In addition to the above, this reference helps you to identify the immediate causes of pain, in order to determine the long-term changes that must occur in your life to help Both mind and body enjoy good health. About the author: Shirley Trickett trained as a nurse before working as a counselor and teacher. She has authored several medical books.