Do you hold a feeling of anger towards someone who has wronged you? Have you ever felt that you could not forgive someone who wronged you? Humans are by nature sinful. So, sometimes a person hurts others - intentionally or unintentionally - because of his neglect of the feelings and feelings of those around him due to the pressures he is exposed to in his daily life. In any case, whatever the reason for the offense, it may be difficult for you to forgive those who offended you or to get rid of the feeling of offense and forget about the past completely. Based on the above, this idea had a great impact in encouraging the author of the book to discuss this concept in human life. Here, Dr. Anne Maxkill The idea that when we don't forgive those who wronged us, we allow them to continue to harm us and destroy our lives. Even if forgiveness is impossible, we must resort to some methods by which we can adapt to the situation and control our feelings of anger so that we can continue with lifeAbout the author: Dr. Anne Maxkill is one of Sheffield Hallam University's most renowned psychiatrists. She also worked to increase knowledge of the human psyche by reading many books specialized in psychology. And runs d. Anne Maxkill is the Center for Research in Human Behavior at Sheffield Hallam University. In addition, the author received training courses on counseling therapy for cognitive behavior. This and conducted a lot of research in the field of human tolerance. She has published many articles and books in the field of mental illness treatment. such as depression and stress, and in the field of maintaining general health and the benefits of adopting ways of tolerance in daily life situations. Finally, the author has presented her ideas in many TV shows and radio talks as well.