this book:Obesity has become a major health problem facing society in India due to a change in lifestyle, in addition to a lack of knowledge of proper nutrition and health preservation methods. These days, people resort to all methods that help them get rid of excess weight, starting from following the latest diet trends and even eating Tablets that can help them control their weight, and despite that, all their efforts are in vain. Attempts to get rid of excess weight with the help of clinics specialized in this field are just temporary attempts to overcome this serious problem.This book addresses those who want to control their weight and thus maintain their health. Rather, it is interested in addressing those who want to follow weight loss programs, as well as all academics who wish to see the latest scientific facts related to weight control. The book also guides the types of food that can be eaten in order to lose weight. The treatment presented on the pages of this precious book