This book includes:• The benefit you get from all exercise• How to reach the appropriate degree of readiness, relaxation and flexibility• All necessary information about vital exercises• Starting a weightlifting program• Some good ideas about a personal training plan• Getting to know the training centers• Familiarize yourself with the terms used in gyms.Equipment for cardio and weightliftingMuscles and some exercises for themProviding the body with carbohydrates How can you get foods rich in these substancesIncreasing the proportion of proteins required for athletesLenten before, during and after exerciseThings related to fluids and providing the body with adequate quantitiesNutritional content of common sports materialsUnderestimate the stimulantsHealth professionals have worked through a long history to spread the idea of ​​human enjoyment of my normal health and better physical performance, in addition to a longer life expectancy in the case of exercise. And back to the past, where in 400 BC, there is no evidence of the treatment of the Greek doctor