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Yoga For Life: A Journey To Inner Peace And Freedom Paperback Details
Technical Specifications
| ISBN-10: | 1476776784 |
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| Author 1: | Colleen Saidman Yee |
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| Author 2: | Susan K. Reed |
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| Author 3: | Rodney Yee |
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| Language: | English |
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| Publisher: | Atria Books |
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| Number of Pages: | 272 |
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| Book Description: | The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. She felt alive-so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all-and has found that yoga holds the answers to life's greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment. |
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| Editorial Review: | Managers As Facilitators is a great reference to use as a team develops and changes. The Quick Fix section offers excellent clues to solving everyday management problems. -- Rebecca L Erdahl, Vice President of Community Relations and Diversity, The Pillsbury Company "This is a keep-it-out-on-the-credenza handbook for the coach/manager of the '90s. It is well organized, with lots of easy-to-find summaries, charts, and tables. I highly recommend it." -- Larry Newman, Region Vice President, A T&T |
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| Publication Date: | 29 June 2015 |
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Yoga For Life: A Journey To Inner Peace And Freedom Paperback
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