The slim shape fits in the hand and most bottle holders. It is super portable with a carrying strap. Take it outdoors for camping and hiking. Soft-touch feel, exterior walls provide improved scratch resistance. Hang it up when outdoors, or carry it with just one finger! Various colors to choose from. Whether in the gym, before and after training, body building, weight loss, travel, exercise, hiking, yoga, camping, running, tennis, cycling, jogging, swimming, office, school, outdoor or other sports. With this time tracker chart, it helps you stay on track throughout the day! The time tracker can motivate you to reach the next line by the time shown. If you don't reach the goal, it's a quick reminder that you need to start chugging! Over 66% of people are chronically dehydrated, have you noticed that you are probably among those who do not drink enough water every day You should pay attention to your health, we have made sure that you can enjoy your favorite drinks with our motivational water bottle!