Raspberry Ketones 250mg Capsules: - Take 1 in the morning and one at lunchtime •natural, safe fat burner & appetite suppressant •double strength pure ketone content; 500mg per serving Green Tea 9000mg Capsules - Take 1 in the morning and one at lunchtime •Effective as a fat burner for sustained, safe weight loss •It has been standardised to provide 203mg of EGCG, which helps prevent heart disease and keeps the heart healthy This weight loss solution has no contraindications and is safe for all adults. If weight loss is too fast, simply half the dose. Quantity: 90 capsules Use: Take 1-3 capsules a day with food Lindens Raspberry Ketone + Green Tea Combo is safe for everyone to use; no contra-indications, no side-effects Detox and burn fat at the same time Simple, totally safe, sustained weight loss using natural ingredients - From the Label: Raspberry Ketones: Take 1 to 2 capsules each morning with water. For best results take on an empty stomach with at least 300ml water. Store in a cool, dry place out of reach of children. This is a food supplement which is not a substitute for a balanced diet and healthy lifestyle. INGREDIENTS: Raspberry ketone 250mg, maltodextrin, magnesium stearate. Capsule: gelatin Green Tea 9000mg: Each capsule contains concentrated extract from 9000mg dried leaves standardised to guarantee 427mg total polyphenols of which 203mg is EGCG (epigallocatechin gallate) Take 1 capsule daily with a little water. Store in a cool, dry place out of reach of children. This is a food supplement which is not a substitute for a balanced diet. INGREDIENTS: Standardised green tea extract, shell (hypromellose, titanium dioxide). Suitable for vegetarians and vegans.