This loop resistance bands can be used standard workouts They help with strengthening flexibility, mobility, muscle power and strengths plyometrics training The bands are suitable for every women at any fitness level, use the bands individually or together to provide the right level of resistance for you Resistance bands works great by helping you perform squats correctly, keeping your knees pushed out The hip bands has 3 different levels of resistance for choose, suitable for experienced athlete or just beginners for fitness training