The trainer offers a huge variety of exercises and can be used both indoors and out. The durable nylon straps are adjusted to suit and the trainer can be used by anyone from elite athlete to a beginner. The Total Body Suspension Trainer from Body Sculpture can help improve core stability,

The trainer offers a huge variety of exercises and can be used both indoors and out. The durable nylon straps are adjusted to suit and the trainer can be used by anyone from elite athlete to a beginner. The Total Body Suspension Trainer from Body Sculpture can help improve core stability, flexibility and works on strengthening and toning all muscle groups. Included is an instructional DVD & exercise guide Suspension training works by using the body's own weight to create resistance Altering the length of the twin durable nylon straps (which can be attached to either your arms or your legs, depending on the exercise, and/or changing the position of your feet (when standing up) you can vary the resistance. By shifting and suspending your body weight against gravity you can create your own resistance to target all muscle groups. Gives you a cardiovascular and resistance work out Ideal for beginner or elite athlete Can help with ongoing rehabilitation from injury Can be used indoors or outdoors Light weight, compact, easy for storage Can be hooked up to any overhead structure that safely supports your weight - even a closed door with a clever attachment included.