Features‎:‎● Weight lifting belt is made of high‎-density EVA foam padding inside main belt to keep warm and nylon velcro strap with stainless steel buckle to help adjust● When doing deadlifts‎,‎ squats and heavy shrugs‎,‎ buckle and velcro can be very tight on the lower back not easy to loose● Enough length and width‎,‎ effectively protect the lumbar back‎,‎ reduce and share upper body stress● Can be used in gym‎,‎ weight lifting‎,‎ squats‎,‎ lunges‎,‎ deadlifts‎,‎ thrusters training● Much easier to wear and clean than a leather beltProduct Size‎:‎S‎:‎ 110 x 14 x 1.5 cm / 43.2 x 5.5 x 0.6 inchM‎:‎ 120 x 14 x 1.5 cm / 47.2 x 5.5 x 0.6 inchL‎:‎ 130 x 14 x 1.5 cm / 51.1 x 5.5 x 0.6 inch Type‎:‎ Waist Support Color‎:‎ BlackPackage weight‎:‎ 0.32 kg Package size‎:‎ 36.000 x 14.000 x 6.000 cm / 14.173 x 5.512 x 2.362 inchesPackage Content‎:‎ 1 x VALEO EVA Nylon Weight Lifting Squat Belt Lower Back Supportor for Gym Fitness Bodybuilding