This exercise bench is where you can train on classic exercises that are practiced extensively in the gym halls for mainly strengthening the abdominal muscles‏.‏

Train harder than normal because the Milan bench grinding increases the intensity of the exercise‏.‏

How To use‏:‏

• Modify the curvature of the seat to the 30 or 40 degree angle‏,‏ lie down put your feet on the pillow installed for the feet
• Keep your back straight and make sure the positioning shoulders on the bench and not abroad and Keep your eyes forward
• Put your hands on your chest‏,‏ or by placing on both sides of your ears
• Take a deep breath and rose to the top of your body just Bsthaddam abdominal muscles even formed a 90 degree angle between the upper body and legs higher
• Repeat several times until the completion of all occurrences Group
• Breathing‏:‏ inspiration at the bottom and at the top exhalation