With more than 100 fantastic recipes‎,‎ this cookbook is an essential tool to get results and free yourself from your problems with weight ‎-‎- forever‎.‎Dr‎.‎ Phil is on a mission‎:‎ to help as many people  as possible lose pounds and never‎,‎ ever regain them‎.‎ And it‎'‎s working‎:‎ literally millions of people have lost weight steadily and successfully by changing their self‎-defeating behavior‎.‎ Dr‎.‎ Phil‎'‎s bestselling books The Ultimate Weight Solution‎:‎ The 7 Keys to Weight Loss Freedom and The Ultimate Weight Solution Food Guide were the first steps toward accomplishing this vital mission‎.‎ The Ultimate Weight Solution Cookbook is another essential tool to get results and free yourself from your problems with weight ‎-‎- forever‎.‎