More delicious calorie counted recipes for your fast and non‎-fast days from bestselling author Kate Harrison‎.‎ Bestselling 5‎:‎2 author Kate Harrison shares more of her favourite easy‎,‎ healthy recipes with inspiring tips‎,‎ life‎-changing stories from 5‎:‎2 dieters‎,‎ and down‎-to‎-earth advice on achieving a healthy‎,‎ balanced lifestyle‎.‎ THE 5‎:‎2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian‎,‎ vegan and demi‎-veg friendly meals‎,‎ plus dishes free from dairy‎,‎ gluten and sugar‎.‎ Like Kate‎'‎s previous books‎,‎ every ingredient is calorie counted and the focus is on fresh‎,‎ full‎-flavoured meals that can be easily adapted to suit anyone ‎- with variations for fast and no‎-fast days‎.‎ It also includes‎:‎ * A complete‎,‎ easy‎-to‎-follow guide to the 5‎:‎2 lifestyle‎,‎ for new starters and maintainers‎,‎ plus seasonal meal plans‎;‎ * 5‎:‎2 Food Heroes‎:‎ forget over‎-priced supplements‎,‎ Kate profiles the natural‎,‎ inexpensive star ingredients that make you invincible on fast days‎;‎ * Inspiring case studies from people who are transforming their lives through intermittent fasting‎,‎ with amazing changes to their weight‎,‎ health and confidence‎;‎ * Practical advice on making sense of food scares and myths‎,‎ from the truth about breakfast to the fat vs‎.‎ carb debate‎.‎ THE 5‎:‎2 GOOD FOOD KITCHEN offers fresh‎,‎ balanced meals that put healthy food at the heart of your life‎.‎