Are you ready to be a contender‎?‎ Sylvester Stallone‎'‎s action‎-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood‎'‎s biggest stars‎.‎ Sly Moves is more than just a handbook on fitness and nutrition‎.‎ It‎'‎s a provocative and candid inside look at the trials and triumphs of one of Hollywood‎'‎s most famous stars‎.‎ Throughout his career‎,‎ Sly has always been body conscious‎,‎ and as he experimented with intense training methods for various films‎,‎ he has learned ‎- often the hard way ‎- what works and what definitely doesn‎'‎t‎.‎ His goal here is to help readers change harmful fitness habits‎,‎ learn to counter reckless eating‎,‎ and appreciate who they are even when they don‎'‎t feel much like action heroes‎.‎ Part 1 is a history of Sylvester Stallone‎'‎s physique‎,‎ as the Rocky star shares stories about his being bullied as a child‎,‎ finding comfort and strength at the gym‎,‎ and then later‎,‎ the wild ride of fad diets‎,‎ crash‎-training regimens and workout disasters that fringed on obsession‎.‎ Part 2‎,‎ The Sly Moves workout‎,‎ outlines four exercise programs‎:‎ classic‎,‎ advanced‎,‎ women‎'‎s and hardcore‎.‎ The workouts only require a commitment of about three hours a week ‎(‎exactly the same amount of time Sly works out‎)‎‎.‎ The Sly Moves eating plan ‎(‎Part 3‎)‎ is Sly‎'‎s nutrition guide‎,‎ highlighted by a unique meal plan for a lifetime of good eating‎.‎ Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long‎-term picture of health‎,‎ fitness and wellbeing‎,‎ with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender‎.‎