Aerobic Step large Step up to a total body workout at home with Aerobic Step‎.‎ Target gluts and hamstrings with alternating lunges‎.‎ Strengthen chest and back with adjustable position push‎-ups‎.‎ About The Step The Step is a widely used aerobic fitness system‎,‎ perfect for beginners and advanced athletes looking to work out at home‎.‎ Its patented design for adjusting and stacking platforms offers a low‎-impact exercise with high intensity and satisfactory results‎.‎ That‎'‎s why it‎'‎s recommended by physical therapists and fitness professionals across the country‎.‎