Start building strength now with the Barbell‎.‎ This bar can be used for isolated upper and lower body strength training‎.‎ Perform bicep curls‎,‎ triceps extensions‎,‎ chest press‎,‎ shoulder press‎,‎ and upright rows for the upper body‎.‎ Perform dead lifts‎,‎ and squats for the lower body‎.‎ The chromed bar made with solid steel has threads with collars to secure weight plates in place for added safety‎.‎ A knurled handles allows for secure grip and added efficiency when performing exercises‎.‎ The barbell accommodates weight plates with 1” inch holes and the bar weighs at 16 lbs‎.‎ Barbell by Sunny Health and Fitness is perfect for a garages gym or in home fitness room‎.‎