Panadol Sinus Caplets provide relief from Sinus pain and Congestion. Each caplet contains: Paracetamol = 500 mg Pseudoephedrine = 30 mg Panadol Sinus caplets can be used for: Sinus Pain Nasal congestion Headache Directions How to use Panadol C&F: Ages Caplets How often Adults & children over 12 years 2 caplets ( with a drink ) Every 4-6 hours, with a maximum of 4 doses in 24 hours if needed Do not give to children under 12 years of age. Storage: Store below 25°C ALWAYS READ THE LABEL. Use only as directed. For the temporary relief of cold and flu symptoms. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist.