Fancy a challenging but fun way to firm up your body‎‎?‎‎ You will never get bored of this fresh and innovative style of working out‎‎.‎‎ Lucy Knight takes the viewer through a whole body workout designed not only to tone your body‎‎,‎‎ but to improve core stability‎‎,‎‎ posture‎‎,‎‎ balance‎‎,‎‎ co‎‎-ordination‎‎,‎‎ overall fitness and set the conditions for inch loss‎‎.‎‎ ‎