A breakfast and brunch dish based on oats ‎,‎ it may be mixed with cow‎'‎s milk‎,‎ soy milk‎,‎ almond milk‎,‎ other plant milks‎,‎ yogurt or fruit juice‎.‎ While oats are suitable for human consumption as oatmeal and rolled oats‎,‎ one of the most common uses is as livestock feed‎.‎ Oats are a nutrient‎-rich food associated with lower blood cholesterol when consumed regularly‎.‎

• Cereals Color ‎:‎ Beige
• Cereals Type ‎:‎Mix Cereal
• Size ‎:‎ 450 gm
• Cereals Form ‎:‎ Dry

Benefits ‎:‎ Oats are generally considered healthy due to their rich content of several essential nutrients ‎.‎ In a 100 gram serving‎,‎ oats provide 389 calories and are an excellent source ‎(‎20% or more of the Daily Value‎,‎ DV‎)‎ of protein ‎(‎34% DV‎)‎‎,‎ dietary fiber ‎(‎44% DV‎)‎‎,‎ several B vitamins and numerous dietary minerals‎,‎ especially manganese ‎(‎233% DV‎)‎ ‎.‎ Oats are 66% carbohydrates‎,‎ including 11% dietary fiber and 4% beta‎-glucans‎,‎ 7% fat and 17% protein ‎.‎The established property of their cholesterol‎-lowering effects has led to acceptance of oats as a health food‎.‎