Are you suffering from work‎-related stress‎?‎ Feeling overwhelmed‎,‎ exhausted‎,‎ and short‎-tempered at work‎-‎-and at home‎?‎ Then you may have too much stress in your life‎.‎ Stress is a serious problem that impacts not only your mental and physical health‎,‎ but also your loved ones and your organization‎.‎ So what can you do to address it‎?‎ The HBR Guide to Managing Stress at Work will help you find a sustainable solution‎.‎ It will help you reach the goal of getting on an even keel‎-‎-and staying there‎.‎ You‎'‎ll learn how to‎:‎ * Harness stress so it spurs‎,‎ not hinders‎,‎ productivity * Create realistic and manageable routines * Aim for progress‎,‎ not perfection * Make the case for a flexible schedule * Ease the physical tension of spending too much time at your computer * Renew yourself physically‎,‎ mentally‎,‎ and emotionally