Stimulate blood circulation Sleep better at night Increase metabolism Heal colds and flu Relax tired muscles and joints Prevent heart disease Eliminate fatigue Clean and nourish skin Condition the vein system Reduce fat and keep fit Relieve Muscle and Joint pain  Flush toxins from body‎,‎ Not like a infrared sauna in that it induces sweating‎,‎ but with entirely different atmospheric conditions‎,‎ the steam bath not only relaxes you and renews your energy‎,‎ but also promotes your health and beauty as well‎.‎ It is operating most effectively at temperatures of between 45℃ and 50℃ and a relative humidity above 100%‎.‎ In a steam bath‎,‎ steam ‎(‎or to be more scientifically correct‎,‎ MIST‎)‎ should be permanently present‎.‎ This requires an efficient steam generator‎,‎ a precise control system and a steam‎-tight cabin to prevent steam escaping and damaging the fabric of the surrounding room‎.‎