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Home Gym is an excellent investment in your health and fitness‏.‏ It is a complete gym‎-quality system that gives you fantastic fitness results‏,‏ all while in the comfort of your own home‏.‏ This home gym boasts 95 possible exercises and includes an integrated squat station‏,‏ a lat tower‏,‏ leg extension and leg curl station and a preacher curl attachment‏.‏ It comes standard with 310 pounds or 140 kilograms of Power Rod® Resistance‏.‏ You have the option of an upgrade to 410 pounds and 186 kilograms of resistance‏.‏ 

The integrated lat tower with the angled lat bar will build your back and shoulder muscles efficiently and quickly‏.‏ In order to develop strong‏,‏ muscular legs‏,‏ a leg extension/leg curl station is included‏.‏ A Preacher curl attachment will build a strong upper arms‏.‏ Your glutes‏,‏ quads‏,‏ and hamstrings will get a gym‎-quality workout with the integrated‏,‏ biomechanical squat station‏.‏ This squat station facilitates the proper positioning of your feet and knees‏,‏ so at the same time‏,‏ your back will be completely supported‏.‏ Upper body strength is easily attainable with the built‎-in adjustable pulley system‏.‏ This system is designed to change your angle of resistance and therefore increases the efficiency of your upper body exercises‏.‏ The built‎-in rowing machine runs very smoothly‏,‏ features a 5‎-position foot harness and is especially proficient for cardiovascular warm‎-up and cool‎-down‏.‏ A leg press belt is also included in the our home gym