This empathetic handbook has been created for people affected by any form of disordered eating‎.‎ Thoughtfully compiled by experienced authors‎,‎ it will be a comprehensive guide through every stage of your recovery‎,‎ from recognising and understanding your disorder and learning fully about treatment‎,‎ to self‎-help tools and practical advice for maintaining recovery and looking to the future‎.‎ Each chapter includes suggested objectives‎,‎ tasks and reflections which are designed to help you think about‎,‎ engage with‎,‎ and express your thoughts‎,‎ feelings and behaviours‎.‎ It will encourage you to process the discoveries you make about yourself for positive and long‎-lasting change‎.‎ Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating‎.‎ You are not alone on this journey‎.‎

• Category Type‎:‎ Self Help
• Author‎:‎ Nicola Davies and Emma Bacon
• ISBN‎:‎ 9781785921339
• Binding‎:‎ Paperback
• Book Language‎:‎ English
• Publisher‎:‎ Jessica Kingsley Publishers
• Number of Pages‎:‎ 240
• Dimensions ‎(‎HxWxD‎)‎‎:‎ 24.38 x 17.27 x 1.52 cm
• Edition‎:‎ 1st
• Publication Year‎:‎ 2016
• Recommended Age‎:‎ 15+ years
• Product Weight‎:‎ 0.40 kg
• Book Origin‎:‎ United Kingdom