Skipping or jumping rope is a highly recommended exercise method‎,‎ which boosts cardio‎-vascular fitness and tones up the muscles in your whole body‎.‎ Using a skipping rope for just 15‎-20 minutes burns off more calories than running a mile at top speed‎!‎ The Deluxe Body Sculpture Skip Rope has an attractive two‎-tone handle‎,‎ and an adjustable rope upto 9 feet or 275 cm‎.‎ The plastic rope is durable and has the perfect weight for skipping It is ideal for aerobic exercises and it helps to improve circulation‎.‎