Ged Sumner introduces the unique Body Intelligence form of meditation which creates a deeply felt connection with the physical body‎.‎ The exercises and meditations inspire readers to take time out from the stresses of modern life‎,‎ and helps them to tune in to subtle states of life that lie within the body‎.‎ Pathways are provided to access different levels of connections‎,‎ from the powerful‎,‎ collective wholeness of the diaphragm to the calmness and flow of the fluid body‎.‎ With a little practice a deep relationship and awareness emerges‎.‎The innovative methods Sumner describes allow practitioners to open up their awareness of the body‎'‎s sensations‎,‎ bringing about a powerful sense of presence and experience of the now‎.‎ This can lead to remarkable meditative states of bliss‎,‎ energy and trauma resolution‎.‎ An original approach‎,‎ this book will be an invaluable resource for anyone interested in meditation‎,‎ particularly practitioners of craniosacral therapy‎,‎ chi kung‎,‎ martial arts‎,‎ shiatsu‎,‎ yoga‎,‎ Rolfing‎,‎ massage and anyone who uses meditation to deepen and support their practice‎.‎