Detox diets are making news as the quickest‎,‎ easiest way to shed pounds‎,‎ boost your energy‎,‎ and get yourself on a wellness track‎.‎ Popular in the 1970s‎,‎ cleansing fasts are again all the rage among celebrities like Gisele Bundchen‎,‎ Gwyneth Paltrow‎,‎ Stella McCartney‎,‎ and Madonna‎.‎ One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz‎,‎ ND‎,‎ a licensed naturopathic and health practitioner at Martha‎'‎s Vineyard Holistic Retreat‎,‎ part of the renowned Martha‎'‎s Vineyard Inn‎.‎ The idea behind DeLuz‎'‎s new detox plan is the belief that the foods we eat ‎(‎along with the coffee‎,‎ tea‎,‎ and alcohol we drink and the air we breathe‎)‎ contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way‎.‎ In 21 Pounds in 21 Days‎,‎ DeLuz offers three different detox programs‎,‎ including the original and most effective 21‎-day ‎"‎MasterFast‎,‎‎"‎ which promises a 21‎-pound weight loss in just three weeks and focuses on detoxification through antioxidants‎,‎ fasting‎,‎ stress reduction‎,‎ and lifestyle changes‎.‎ Also included in the book are‎:‎ Maintenance plans Dozens of easy‎,‎ delicious recipes Real‎-life tips An extensive glossary of terms A guide to supplements Meals consist of supplement‎-laden drinks‎,‎ herbal teas‎,‎ thick‎,‎ delicious vegetable purees‎,‎ and ‎"‎live‎"‎ juices‎,‎ along with nutritional supplements‎,‎ vitamins‎,‎ and enzymes designed to keep the body‎'‎s systems stable and its cells nourished while harmful toxins are flushed out‎.‎ 21 Pounds in 21 Days isn‎'‎t just for those looking to lose weight‎;‎ everyone can benefit from this revolutionary detox diet that results in a clean‎,‎ refreshed system that functions at its best‎.‎