Benefits of the Detox Foot Pads: Release unwanted toxins Increase your energy level Reduce aches, pains, headaches, and amp; tiredness Relieve stress Improve your metabolism Improve your blood circulation Improve weight loss Simple and Easy to use Directions for use: Apply Kinoki detox patch one hour before bed-time. Wash and dry your feet or body part before applying kinoki Detox Patch. Take one adhesive sheet and slowly peel off paper. Place the foot pad on the adhesive where noted to Put adhesive sheet on this side and place onto the soles of your feet or the desired area of other body part. (Socks can be worn if necessary) Wear for 8-10 hours then remove pad. Wipe surface with wet towel until it’ s no longer sticky. Used patches will appear dark greenish or grayish as they absorb toxins and waste matter from your body. Continue to use each night until the discoloration of the pad subsides. When used kinoki patches show signs of lightening, apply once or twice a week for maintenance. Package Includes: 10 pieces detox pads.