Importance of drinking water: Water is the source of life Water helps maximize physical performance. Drinking more water can help with weight loss and make your work or sport more efficient. When dehydrated, the skin can become more susceptible to skin disorders and wrinkles. Premium Quality and Motivational Quote Design: This 32oz time marker water bottle makes sure you intake the perfect amount of water which ultimately keep you hydrated all day to stay focused and have a safe trip if you are travelling. Removable strainer and fast water flow helps you pick a way you like to use it for a long span of time due to silicon sealing set. This water bottle fits not only into standard cup holder of different vehicles, but also into the bike holder. Furthermore, it can be operated with one hand effortlessly, without unscrewing and screwing like others. Environment friendly and reusable bottle: Join the Health and Fitness Movement with this and save earth from plastic waste Usage: For school, Gym, Yoga, Runners, Athletes, Travel, Hiking, Cycling, Tennis, Camping, Office and outdoor activities with detachable light weight tough carry strap.